Recipes
Tilapia Fillets with Coconut Milk and Cream
These tilapia fillets with coconut milk and cream make a delicious lunch or dinner!
Prep: 30 minCook: 40 minYield: Serves 4
Ingredients
- •500 g tilapia fillets
- •½ cup all-purpose flour
- •1 onion, chopped
- •2 tablespoons olive oil
- •3 garlic cloves, crushed
- •1 teaspoon salt
- •1 teaspoon hot paprika
- •200 ml coconut milk
- •1 small carton cream
- •Parsley to taste
Instructions
- 1
Place the tilapia fillets in a bowl.
- 2
Cut into pieces.
- 3
Add the salt.
- 4
Mix well.
- 5
Add the flour.
- 6
Mix well.
- 7
Set aside.
- 8
Heat the olive oil in a large saucepan over medium heat.
- 9
Add the onion and garlic.
- 10
Cook, stirring occasionally, until the onion and garlic are sautéed.
- 11
Add the hot paprika.
- 12
Mix well.
- 13
Pour in the coconut milk.
- 14
Add the cream.
- 15
Mix well.
- 16
Add the tilapia fillets.
- 17
Stir.
- 18
Cover and cook over low heat for 10 to 15 minutes.
- 19
Stir.
- 20
Taste and adjust the salt.
- 21
Add parsley to taste.
- 22
Stir.
- 23
Turn off the heat.
- 24
It's ready!