Recipes
Tapioca Chicken Croquettes
Learn how to make tapioca chicken croquettes without flour or frying! Perfect for anyone watching their diet.
Prep: 20 minCook: 10 minYield: Serves 4
Ingredients
- •200 g cooked chicken
- •1 egg
- •200 g hydrated tapioca starch
- •1 tablespoon chopped parsley and spring onions
- •Breadcrumbs + grated Parmesan cheese
Instructions
- 1
Process the cooked chicken, hydrated tapioca starch, parsley and spring onions, and egg in a food processor (if the egg is large and the dough is too soft, add a little more hydrated tapioca starch).
- 2
Process for 2 to 3 minutes.
- 3
Transfer the dough to a bowl and add salt to taste.
- 4
Mix the breadcrumbs with the grated cheese for coating.
- 5
Oil your hands and shape the dough into teardrop-shaped croquettes, filling each one with cubed Minas cheese or mozzarella.
- 6
Coat the croquettes in the breadcrumb mixture.
- 7
Bake in a preheated oven at 200°C until golden, or fry in hot oil if you prefer.