Recipes
Spinach Soufflé
Make this spinach soufflé for a delicious lunch or dinner!
Ingredients
- •1 cup chopped spinach
- •2 tablespoons wheat flour (whole wheat flour also works)
- •2 tablespoons butter
- •200 ml milk (whole, skimmed or lactose-free)
- •3 eggs, whites and yolks separated
- •50 grams grated Parmesan cheese (or cheese of your choice)
- •Salt and black pepper to taste
Instructions
- 1
Start by making the sauce so it has time to cool. Add the butter to a saucepan, then add the flour and stir until the butter foams. Gradually add the milk and cook until thickened.
- 2
Transfer to a bowl and cover with plastic wrap. Leave to cool until lukewarm.
- 3
Separate the egg whites from the yolks, grate the cheese and chop the spinach.
- 4
Beat the egg whites with a pinch of salt until stiff peaks form.
- 5
Remove the plastic wrap from the reserved sauce and add the egg yolks, spinach, cheese, black pepper and salt to taste. Mix, then gently fold in the beaten egg whites in two batches.
- 6
Grease an ovenproof dish, such as a glass baking dish, with butter and dust with flour.
- 7
Bake at 180°C, without preheating the oven, for approximately 30 minutes or until lightly golden.