Recipes
Soy Stroganoff
Fancy making soy stroganoff for lunch or dinner? A perfect option for vegetarians!
Prep: 30 minCook: 10 minYield: Serves 2
Ingredients
- •2 cups textured soy protein
- •1/2 cup cream
- •1/4 cup chopped onion
- •1 garlic clove, minced
- •1 tablespoon tomato sauce
- •Sweet corn to taste
- •Seasonings, salt and olive oil to taste
- •Water for rehydrating the soy protein
Instructions
- 1
Place the soy protein in a bowl, cover with water and leave to soak for thirty minutes.
- 2
After soaking, rinse the soy protein and drain well.
- 3
Add the olive oil to a pan over medium-low heat. Once hot, add the onion and garlic and sauté.
- 4
Add the rehydrated soy protein and sauté for five minutes. Add seasonings to taste (I used paprika, oregano and a dried seasoning blend), add the salt and mix well. Then add the corn, tomato sauce and, finally, the cream.
- 5
Turn off the heat and serve with your choice of side dish.