Recipes
Soothing Tea for Sleep and Relaxation
Let's make a soothing tea for sleep and relaxation. Try this quick and easy recipe!
Prep: 15 minCook: 10 minYield: Serves 2
Ingredients
- •Pulp of 1 passion fruit
- •500 ml water
- •1 tablespoon chamomile
- •1 tablespoon sugar
Instructions
- 1
Heat 500 ml of water in a saucepan or milk pan. As soon as it comes to a boil, add the passion fruit pulp.
- 2
Cover and boil for another 5 minutes.
- 3
Add the chamomile and sugar, and stir well.
- 4
Cover again and let the tea steep as it cools until warm.
- 5
Strain the tea through a sieve into a cup or glass of your choice while it is still warm. Enjoy the soothing tea right away, or let it cool at room temperature or in the refrigerator.
