Santa Receita

Recipes

Soothing Tea for Sleep and Relaxation

Let's make a soothing tea for sleep and relaxation. Try this quick and easy recipe!

Prep: 15 minCook: 10 minYield: Serves 2
Soothing Tea for Sleep and Relaxation

Ingredients

  • •Pulp of 1 passion fruit
  • •500 ml water
  • •1 tablespoon chamomile
  • •1 tablespoon sugar

Instructions

  1. 1

    Heat 500 ml of water in a saucepan or milk pan. As soon as it comes to a boil, add the passion fruit pulp.

  2. 2

    Cover and boil for another 5 minutes.

  3. 3

    Add the chamomile and sugar, and stir well.

  4. 4

    Cover again and let the tea steep as it cools until warm.

  5. 5

    Strain the tea through a sieve into a cup or glass of your choice while it is still warm. Enjoy the soothing tea right away, or let it cool at room temperature or in the refrigerator.

Reviews

    Leave your review