Recipes
Potato and Canned Sardine Bake
Make this potato and canned sardine bake—perfect for lunch or dinner!
Ingredients
- •5 potatoes, sliced into rounds
- •½ tablespoon salt
- •4 cans of sardines, cleaned
- •2 tablespoons olive oil
- •1 onion, sliced
- •3 garlic cloves, crushed
- •1 red bell pepper
- •3 tomatoes, seeded and chopped
- •1 teaspoon salt
- •1 teaspoon hot paprika
- •Oregano to taste
- •Fresh parsley and scallions
Instructions
- 1
Add half a tablespoon of salt to a pot of boiling water.
- 2
Add the potatoes.
- 3
Cook for approximately 5 to 7 minutes, or until the potatoes are tender.
- 4
Remove the potatoes from the water.
- 5
Set aside.
- 6
Heat the olive oil in a pan over medium heat. Add the onion.
- 7
Add the onion.
- 8
Then add the garlic.
- 9
Stir and sauté.
- 10
Add the bell pepper and tomatoes.
- 11
Cook for 4 minutes, stirring occasionally.
- 12
Add the oregano, salt and hot paprika.
- 13
Mix well.
- 14
Add the sardines.
- 15
Stir. Set aside.
- 16
Arrange a layer of potatoes in an ovenproof dish.
- 17
Add the sardine mixture.
- 18
Top with the remaining potatoes.
- 19
Drizzle with a little olive oil.
- 20
Bake in a preheated oven at 200°C for 20 minutes.
- 21
Remove from the oven.
- 22
Sprinkle with fresh parsley and scallions to taste.