Recipes
Fish Moqueca
Let's make fish moqueca for lunch!
Prep: 50 minCook: 30 minYield: Serves 4
Ingredients
- •500 grams tilapia steaks
- •400 ml coconut milk
- •3 medium tomatoes
- •5 garlic cloves, crushed
- •2 large onions
- •2 tablespoons red palm oil
- •1 yellow bell pepper
- •1 green bell pepper
- •1 red bell pepper
- •Olive oil to taste
- •Cilantro to taste
- •Salt to taste
Instructions
- 1
Place the fish steaks in a dish and add the crushed garlic and salt to taste.
- 2
Spread the seasoning evenly over both sides of the steaks and set aside.
- 3
With the heat off, add a little olive oil to a pot, followed by some of the onions cut into thick rings, the bell peppers cut into medium slices, and the tomatoes cut into thick rounds. Reserve the remaining vegetables.
- 4
Arrange the fish with its garlic on top, then cover with the remaining sliced vegetables.
- 5
Add the red palm oil and coconut milk, place the pot over the heat, and cover.
- 6
When the ingredients come to a boil, add chopped cilantro to taste and cover again.
- 7
Cook for another 5 minutes, and the fish moqueca is ready to serve.