Recipes
Banana Peel Stew
Try something different for lunch with this banana peel stew!
Prep: 30 minCook: 40 minYield: Serves 4
Ingredients
- •Peels from 7 medium Prata bananas
- •9 tablespoons homemade tomato sauce (store-bought is fine too)
- •100g sweet corn (I used fresh corn)
- •Vegetables of your choice
- •Tomato, onion and bell pepper to taste
- •100g button mushrooms
- •1 level coffee spoon annatto powder
- •1 coffee spoon garlic powder
- •1 coffee spoon dried onion
- •1 level coffee spoon ground black pepper
- •1 tablespoon olive oil
- •1 tablespoon balsamic vinegar
- •1 level coffee spoon salt
Instructions
- 1
Wash the banana peels, then scrape off the white inner layer.
- 2
Cut the peels into very thin strips.
- 3
Once this is done, place all the ingredients in a pot.
- 4
Add 500 ml filtered water.
- 5
Cook until tender.